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Improve Yourself Here |
Israel Maya CMHt |
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Questions on self-improvement or
subconscious? Contact Please pass this along to others that can benefit. |
Have an idea, event, or product to help others
for self improvement???
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July Self-Improvement Letter |
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Dear <%NAME%>, as you remember from June's issue we left off with aging. You know... while driving the other day, I was thinking about getting older and wondered if there is anything that we could do on a subconscious level in order to make the transition to getting older smoother. I firmly believe that we can positively affect the aging process with our minds by using visualization or by the use of the imagination. We hold perceptions about everything in life...or at least the things that are most important to us. We have clear perceptions about relationships, money, love, success, and certainly about aging. The perceptions given to me while growing up were not the most positive, although yours may be. Our society in general sees aging as a time of many losses. Seeing, hearing, patience, clarity of mind are certainly amongst those losses that people "believe" must occur. Movies and jokes certainly portray a poor image about the golden years and since movies are so powerful in giving us visual suggestions, they serve as a means of presenting ideas in the subconscious mind so be careful. So where are you going with all of this Israel, get to the meat. (Where's the beef?) Well, I was thinking about the Painless Childbirth Course and it's success. Many of you receiving this letter have taken the course and know how beneficial it was for your birth. For those of you not familiar, it's basically a course that teaches pregnant moms to be to relax while giving birth. Results have been phenomenal for most. Why? I asked myself. What made this course so successful in helping moms deliver in such an incredible way. I strongly believe that it's the practice that moms put in. You see...students are encouraged to practice on a daily basis to relax. Additionally, they have to listen to a CD (on a daily basis) that constantly reminds them of how great their birth is going to be. They see themselves having a great birth even before they have it and the subconscious mind creates a new perception. As expectant moms practice and repeat the exercises, they are compounding the idea that their birth is going to be great. The more they practice, the stronger the idea becomes and the more the body reacts to that perception they created. Whatever your mind perceives is what tends to be realized, a rule of hypnosis. The reason is because the mind is so powerful that if you perceive or hold a belief about something, your body will react to it (on a physical level). In other words, your body will support what your mind believes. If you believe that you are a person that "always gets sick" or that "no matter what you do," you get sick at least twice a year or three times a year, then you will find yourself getting sick 2 or 3 times per year. Your body will react that way, your immune system will go down and you will get sick. Sound crazy? Well I also used to believe that I would get sick ever so often and when I started changing my belief system about sickness and affirming that "I just don't get sick anymore," that's what started happening. I don't get sick. I now have to live up to that because I've affirmed it to everyone on this mailing list. Additionally, I say to many of my students in class and seminars that I don't get sick, so now no one can see me sick. I've actually created a situation where I have to live up to it which makes the affirmation and belief much more powerful. What this boils down to is that if you believe that
getting older is going to be difficult and a time of sickness... it's going to be a time where you are
going to lose your sight, hearing, patience, etc. then that is what is going to
happen. Your body will react to it...plain and simple. You may
say that genetics plays the biggest role
in the way your body ages and it may play some role but I bet that most people
hardly ever think about the children that hear about genetics and what is
"supposed to happen" way before the age where genetics plays that role
and this may very well be why their bodies react the way they do. In other
words, parents many times say in front of their children "my father died of
a heart attack...my grandfather died of a heart attack and the same will
probably happen to me." "It's just genetics son you can't help
it." So what are you affirming to yourself about the golden
years? Do you see yourself with a cane, full of arthritis, and
grouchy, or do you see yourself happy, fulfilled, continuing to excel in
knowledge, desirous for more out of life and ready to pay forward goodness to
others out of respect to those that have given to you. What reality
are you forming? How are you taking care of your body now and how do you
treat yourself? Another important factor is how much you approve of your
body now. Do you approve of your body when it's out of balance, or do you
give it support to heal? Disapproval of our bodies is like taking a hammer
and pounding ourselves the time that we disapprove... and the body does not like
that. I can prove to you that the body and the mind are connected. By now you know enough about me that I am not the type of person that just likes to say things without proof. So here is how you prove body-mind connection and how you can begin to change perceptions about aging so that you can live happier and healthier......(more on this in the next issue) |
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